Various studies have shown that during the luteal phase woman consume more carbohydrates , proteins and fats and that 24-hour energy expenditure shows increases between -%.  The increasing intake during the luteal phase may be related to higher preferences for sweet and fatty foods, which occurs naturally and is enhanced during the luteal phases of the menstrual cycle.  This is due to the higher metabolic demand during this phase.  In particular, women tend to show a cravings for chocolate, with higher cravings during the luteal phase. 
Nachal Alexander can be a boring ride. East to west, west to east, no hills, some sand and often a stench from the stream that almost dries out in summer. In winter it's a mud bath. And yet we ride it at least twice yearly. One of the reasons is that it is convenient and in summer , now that we ride west to east, is even pleasant.
Yesterday's ride was just that and by finding a little diversion by visiting the Agmon Hadera, we gave it another form of variations on a theme on the return segment. A by pass route always gives added value and yesterdays was particularly timely. We stayed at the Agmon lookout enjoying the cool breeze while the two scouts Michal and Merril set off to find the Holy Grail.
In no time we bid fond farewell to the lookout tower and followed the scouts. This had been preceded by a short stay at the Copse we often use as a turn around and rest stop some 15 kl's eastwards where we sang David Happy Birthday because a year has passed since we celebrated his previous (80) B'day in grand fashion. In fact the ride yesterday was a celebration ride of several layers as we also marked Wedding Anniversary's of Anna and John (who was conspicuous in his absence). We were less than 20 but the rising dust from the rear at time gave the impression we were a stampeding herd.
David took several calls including some overseas to congratulate him and it was a reminder of how small the world has become with modern technology. Arik who was in the tech industry and has many interests including poetry wrote this superb poem in David's honour...enjoy it as much as we enjoyed the ride.