Three classes of hormones steroids peptides and amines

A huge component to balancing your leptin levels is getting enough sleep. When you don’t get enough sleep, your leptin levels are lower and you don’t feel as satisfied after you eat. (Harvard studies show that sleep deprivation reduces leptin levels and actually increases your body’s desire for fatty or carbohydrate-rich foods.) So if you suspect a leptin imbalance is to blame for your weight gain, make sleep a priority each and every night—we should all be prioritizing sleep anyway for its myriad of health benefits, but if weight loss is the kick in the pants you need to start catching more zzz’s, then do it! Other ways to balance your leptin levels include:

Three classes of hormones steroids peptides and amines

three classes of hormones steroids peptides and amines

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