Dr. DiPasquale says that, when bodybuilders bulk up and then go on a cutting program using the high-carb method, they tend to gain muscle in the mass phase only to lose it while dieting. The result is that, year after year, they tend to have about the same amount of lean muscle tissue. In essence, they're running in place. Using the high-fat approach, he states that he's seen bodybuilders gain 25 pounds in two years with a marked increase in definition. Note, he refers to competing bodybuilders who may go on several cutting programs a year. What's going to happen? You'll lose fat, build muscle, and feel better doing it.