Thanks for your comment. I don’t like the idea of allow and not allowed. You can have whatever you want, but, if we want to get rid of our sugar addiction we choose not to have any kind of sugar for 20 days, so our brain don’t crave for sugar every now and then during the day. If you are allowed raw sugar ? Yes, if you are allowed drinking Coke, yes . But, if we CHOOSE to get rid of your sugar addiction we choose NOT to have raw sugar, added sugar, Coke, and all processed food high on sugar. It’s a choice, we choose NOT to have added sugar, so we can after 20 days be free of our sugar addiction and enjoy a healthier life with more energy, focus and less weight. It’s an option, it’s our decision, is not imposed, is because we choose to change our habits for better and healthier habits so we can enjoy a better life. This was and still is my mojo, I choose NOT TO instead of I’m not allowed to. If you think about it, is a huge difference and much more motivational ! Have a great day.