Will it work for everyone? No, of course not. Not even steroids work for everyone. (In fact, we think the guy's name is Roger and he lives in Bumlicker, Georgia.) I recently had an interesting talk with Dr. Ken Kinakin, founder of the Society of Weight-Training Injuries Specialists and all-around smart guy when it comes to weight training. He told a story about his brother (a competitive natural bodybuilder) who used the Anabolic diet. He had previously tried the high-carb approach and the Zone diet but, because of his hypersensitivity to carbs, the Anabolic approach worked wonders for him. His girlfriend also competes, and when she tried the high-fat diet, it made her sick. She simply couldn't oxidize the fats. The moral of the story: Just as in training, there's no "best way" to eat. Personally, I think that most people would benefit from the Anabolic diet, but you just have to try it for yourself.
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